Older Athletes kicking tail

Count me in the contingent of "older" people who are not allowing our relatively advanced age slow us down. We have the 40 year old mother, Dara Torres who beats most swimmers half her age. We have yesterday that victory of the 32 year old swimmer, Lezak, who overcame a deficit to win gold in the 400 relay. What's the secret?

I'll tell you. We eat well. We understand that technique will help us overcome what we may be losing in sheer muscle power. We are more mature and therefore we can keep those emotions in check so that we don't break form. It's about understanding and working with your limits.