Road To The Sham: Polar Moments

On suspicion that my Amazefit Bip was not accurately measuring my heart rate, I purchased a polar chest strap. Today on my treadmill run I was pleasantly surprised to see that my monitor connected to the machine. Found out that the Amazefit was off by as much as 22 BPM!!!! With an average of 12 BPM

Here I was thinking I had the aerobic fitness of a 90 year old.

So the lesson here for people getting into heart rate training is to get the chest strap monitor.